January 4th 2014

04 Jan 2014
 
A1. Good Mornings @2010 6-8 Rest 30s: 85 (8); 85 (8); 95 (8); 105 (8) 
A2. 7-10 Unbroken T2B Rest 2-3 Minutes: 10 each set
B. EMOM 10 Minutes
Odd- Reverse Hyper @ 1111 8-10 Unweighted or very light weight
Even- 10 Box Jump step down 24in
+
Complee 100 Wall Balls for time 14# ball 10ft target: 4:46
First set must be AMRAP Unbroken: 45
Rest 7-10 Minutes
Then Complete for time:
1k Row
30 Pull Ups however
50 Burpees
100 DU
50 Russian KBS 55#
30 Slam Balls
1 Mile Airdyne
21:43
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