January 7th 2014

In 7 Minutes find max clean (shut this down before max if not feeling it, 90-95% if not feeling it): 195

Rest 1 Minute
In 7 MInutes find 2RM Bench Press: 145×2
+
For Time:
7 Minute cap
30 Clean and Jerks @ 135#
(figure out how you are going to game this, good way would be keeping an eye on the clock and who many reps per minute you are completing)
4:51
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