February 3rd 2014

AM:
15min AMRAP:

5 DL  @ 135#
10 t2b
15 wall balls 14# 10ft target
8+4 going about 85%

PM:
a. 1RM weight supinated pull up: 45#, more in there just took it easy on my wrist
b. 12min EMOM
odd: 1-3mu unbk
even: 10 burpess AFAP
notes: did 2 broken mu, was catching low in dip. Burpees felt fast!
c. 3min AMRAP ring dip
+
4 sets maximal effort
10 TnG PC @ 95#
300m row
10 TnG PJ @ 105#
40 DU
10 BS @ 125# (unbroken all sets)

Split times:
4:21
4:20
4:10
3:55

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s