Feb 13th, 2014

EMOM 10 Minutes

Odd – 2 MU

Even- 2 Squat Clean Thrusters @ 115

+

3 Sets Increasing effort

10 T2B

10 Push Ups

10 KBS 55#

10 Wall Balls

Row 400M

Rest 3-5 Minutes b/t

Set 1) 3:35
Set 2) 3:33
Set 3) 3:21

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