Feb 11th, 2014

A. 1×8 Trap 3 Raise per arm rest as needed

B. Build to a tough Push Jerk in 10 Mins from blocks: did not do

+

For Time:

50 KBS w/ 35#

50 T2B

50 Burpees

50 DB Snatches w/ 35# DB

50 S2O w/ 75#

16:01

+

2×8 Trap 3 raise per arm rest as needed

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