Feb 4th, 2014

 

  1. Full Snatch 3, 3, 2, 1, 1 Not TnG – I want completed reps (if feeling it after sets complete add another if close to PR) – Rest as needed: 115, 125, 145, 155, 165 fail
  2. Power Clean 1.1.1 x 3 Rest 10s/Rest 3 Minutes build per: 155, 165, 165
  3. Mod weight OVH Squat 1, 1, 1, 1, 1 Rest 60s B/t @ 42X1: 125, 145 for the rest

+

5 Sets @ Increasing pace per set

15 Push Ups

40 DU
20 Pull ups

20 KBS @ 55#

20 Thrusters @ 65#

Rest 5-7 Minutes b/t sets

Split times: 
1) 5:32 
2) 5:22
3) 5:25 
4) 5:30

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s