Feb 9th, 2014

A. Build to 1RM Backsquat: 230#

B. Deficit Deadlift from 45# Plate – Not TNG 

5, 5, 3, 3, 1, 1 Rest 2 Minutes b/t: 175, 185, 195, 205, 210, 215

+

5 Min AMRAP  @ Open Pace

30 DU

15 PS @ 55#

3+24

Rest 15 Minutes

5 Min AMRAP @ Open Pace

115# Squat Clean and Jerks

22 wah wahhh

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s