February 16th, 2014

16 Feb 2014

  1. Backsquat 5, 3, 3, 1, 1, 1 Rest as needed: 175, 185, 195, 205, 215, 225 fail
  2. RDL from Deficit 10, 8, 6, 4, 2 @ 40X1: 85, 105, 125, 135, 145
  3. Reverse Hyper unweighted strict 10, 10, 10 rest 90 s

+

5 Minute AMRAP
10 Box Jumps @ 20in
40 DU
10 Deadlift @ 115#
3 rounds +52
Rest 10 Minutes

5 Minute AMRAP
20 DU
20 T2B
3rounds +12

Rest 10 Minutes

5 Minute AMRAP

200M Row @ 85%
20 GHD SU
3rounds +100m?

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