February 18th, 2014

a. AMRAP C2B Pull up x4 Rest 2-3 Minutes b/t: 12, 10, 12, 7?
b. AMRAP Ring dip x 4 Rest 2-3 Minutes b/t: 5, 6, 5, 5
c. Push Press 3, 3, 3, 1, 1, 1 Rest as needed: 125, 135, 145, 150, 155, 160 fail
d. AMRAP MU x 3 Rest as needed: did 2 total, rib was out

+

For Time:

50 HR Push Ups

100 Wall Balls

100 one arm dumbbell snatches 45#

100 PS w/ 35#

100 DU

26:26

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