February 23rd, 2014

23 Feb 2014

A. BS 3, 3, 1, 1, 1, 1 Rest as needed

B. Straight leg DL 5, 5, 5, 5 Rest 2-3 Minutes b/t: 185, 195, 205, 215, 220, 225

C. Back Extension wtd @2222 16-18×3 rest 90s b/t: 175, 185, 195, 205

+

21-15-9

Thruster 65#
Pull up
3:46

+

For Time:

10 HSPU
10 Back Squat @ 135
10 HSPU
10 Back Squat @ 145
10 HSPU
10 Back Squat @ 155

Note: all back squats were unbroken
6:26

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