February 25th, 2014

  1. EMOM 6 Minutes – 2-3 MU: 2 each minute
  2. PP Build to a tough double in 10 Minutes: Did strict press instead due to rib out– 115#

+

20 Min Cap

Row 20 Cal
30 Burpees
40 Ground to overhead 95#
50 T2B
100ft Overhead walking lunge w/ 25# Plate

14:59

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