March 3rd, 2014

  1. EMOM 8 Minutes 2-3 MU – switch from bar to rings every other: 1 of each 
  2. EMOM 5 Minutes – 5 TnG Push Jerk tough increase load per set: stayed at 115 
  3. AMRAP -2 Ring Dips rest as needed x 4: –
  4. AMRAP Strict Pull up x1: 8
    Note: wrist was a huge issue during this session :/

+

3 Sets Increasing effort per

20 T2B
20 KBS 55#
20 GHD Sit ups
20 Burpees AFAP

Rest 3-5 minutes b/t

4:44
4:34
4:50

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