March 4th, 2014

  1. BS 3, 1, 1, 1, 1, 1 Rest as needed – if feeling it go for something
  2. DL 2-4×5 Rest 2-3 minutes b/t

5 Minute AMRAP @ 90%

10 OHS @ 85#
3 Burpee MU

2rounds +9

+

5 Minute AMRAP @ Open Pace

5 Power Clean @ 95#
10 Wall Balls 14# 10ft

5rounds + 8

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