March 6th, 2014

A. 2-3 Front Squat x 3 Rest as needed same as last thursday – get in and be done

B. EMOM 4-5 Minutes 70-80% of 1 RM PC & J  for a double, NOT TnG.
+
10-15 Minutes Open skill prep same as last minus DU and PS – don’t overdue
+
30s on/ 30s off at moderate to tough effort x 4 on airdyne 
+
1 Minute hard on Airdyne – don’t dip into a lot of lactate. 

I did the AD, but so nervous about 14.2 couldn’t get myself to workout!

 

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