A. 2-3 Front Squat x 3 Rest as needed same as last thursday – get in and be done
B. EMOM 4-5 Minutes 70-80% of 1 RM PC & J for a double, NOT TnG.
10-15 Minutes Open skill prep same as last minus DU and PS – don’t overdue
30s on/ 30s off at moderate to tough effort x 4 on airdyne
1 Minute hard on Airdyne – don’t dip into a lot of lactate.
I did the AD, but so nervous about 14.2 couldn’t get myself to workout!