March 10th, 2014

a. Back Squat 5,3,3,5,3,3 @ 30X1
2nd wave heavier than first wave
Rest 3min b/t: 155, 165, 170, 165, 170, 175
b. Straight leg DL @ 20X1 3-4×4 rest 2min b/t: 175, 195, 205, 215

+

5min AMRAP:
5 squat cleans 95#
10 burpees
3rounds + 8

5min rest

7min AMRAP:
10 box jumps
5 DL
10rounds + 11

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