March 11th, 2014

Breakfast snack:
3 servings of paleo granola (from the gym)
1 paleo spicy beef stick (from the gym)
8oz black dark roast coffee

3 eggs over easy with salt and pepper
1 medium sweet potato
4 pieces of maple bacon
Water not sure how much
3oz Vemma organic liquid vitamins (I sell these if you want to try a sample let me know!!)
1tsp SFH tangerine fish oil (our gym sells it!)

Snack: 1 apple

Lunch: around 1lb of paleo taco meat (3tbs cumin, around 1 1/2 tbs chili powder, hint of garlic powder just kind of randomly put spices in until it tasted like taco seasoning!)
1 bag of sweet peas
1 banana
Water not sure how much

Training: babying a shoulder injury from 14.2 so training was light

a. 10min EMOM
Odd: 3-5 TnG squat cleans: 125# for all: 5,4,5,3,3
Even: 10-12 hand release push ups: 12 reps for all
b. 10min EMOM
Odd: 10-12 RKBS 55#: 12 reps for all
Even: 15 GHD sit-ups
Row 1k
20 BE
Row 500m
25 BE
Row 250
30 BE

Post WOD recovery shake:
1 scoop chocolate dymatize pursuit protein
1/2 scoop dextrose
1/2 scoop of maltodextrine
10oz water

1 banana
6oz? of baked chicken (2lb of chicken breast baked, Seasoned with olive oil, 1 tbs cumin 2 tsp of garlic powder, a ton of sea salt, pepper. Shred with 2 forks.)
2 cups of brussel sprouts with a bunch of dill weed and olive oil
1 apple
4 hand fulls of pumpkin seeds
16oz Water


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