April 1st, 2014

AM.
A.Build to a 1RM Standing press: 115#
B. Build to a 1RM Deadlift – brace correctly for each lift: 305# PR!!! 
C. AMRAP C2B Pull up x 2 Rest as needed tab
D. EMOM 6 Minutes
3-5 Ring Dips – Kip tba
+
Row 2k @ 85% Maintain pace
Every 500m do 10 burpees AFAP

10min something?

PM.
A. Max Sorenson Hold on GHD tba
+
20s Sprint on Airdyne @ 100%
Rest 5 Minutes x 4
+
15-20 Minutes z1 you choose

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