March 20th, 2014

20 Mar 2014

light day before Open 

A. Front Squat 2, 2, 2, 1 Rest as needed same as last thursday – get in and be done
155, 155, 155, 165
B. EMOM 4-5 Minutes 70-80% of 1 RM PC for a double, NOT TnG.
145
+
10-15 Minutes Open skill prep burpee box jumps, MU or two, shit thats left in the open – don’t overdue
+
30s on/ 30s off at moderate to tough effort x 4 on airdyne
+
1 Minute hard on Rower – push it if not done in the PM

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