March 25th, 2014

a. Back Squat @30X1 2, 2, 2, 1, 1, 1 Build per – go for it if you are feeling it
175, 185, 195, 205, 210, 220

b. Build to a tough thruster in 10 Minutes
175

+
7 Min AMRAP – Open pace
3 Thruster 65#
3 Burpee over bar
increase by 2 reps per round

13 thrusters + 6 reps

+
10 Min AMRAP @ 90%
10 GHD SU
10 Back Extensions w/ 10# plate
10 Cal Airdyne

4 rounds + 20reps

+
3 Sets @ 100% Effort
5 PC @ 95#
10 S2O @ 95#

Time: 1:52

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s