March 27th, 2014

 

A. Front Squat 2, 2, 1, 1, 1 Rest as needed
155, 155, 165, 165, 165
B. EMOM 4-5 Minutes 70-80% of 1 RM PC&J for a double, NOT TnG.
145
+
10-15 Minutes Open skill prep
+
30s on/ 30s off at moderate to tough effort x 6 on airdyne
+
1 Minute hard on Rower

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