April 3rd, 2014

A. Build to a 6RM Seated DB/KB Press @ 30X1: 30#
B. Build to a Max WTD bar dip: TBA
C. Build to a 1RM Front Squat: 215
+
16 Sets
30s Row @ 90% Effort
30s Rest on Rower
Rest 3-5 Minutes b/t sets 8-9
– Same meters rowed per set

Meters: 
134, 127, 136, 130, 131, 131, 132, 135, 110 (22sec distracted), 135, 137, 130, 110 (22sec distracted), 137, 134, 138 

For time:
20 Squat cleans @ 95#
time 2:38

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