April 7th, 2014

AM.
Back Squat @ 20X1 6-9 x 4 Rest 2:30 b/t: 155 (9), 165 (9), 165 (9), 170 (9)
Strict Press @ 20X1 10, 8, 6, 4 Rest 2 Minutes b/t: 75, 80, 85, 90 
Pendlay Row 5, 5, 5, 5 rest 90s b/t: 90 each set (working on form, first time doing this movement)
+
EMOM 8 Minutes
Odd – Row 150m
Even – 12 Burpees
Rest 3 Minutes exactly–didn’t get to rest because I had to coach 
EMOM 8 Minutes
Odd – 30 DU
Even – 10 COVP Pull ups unbroken

PM.
For Time:
5 HSPU Unbk
25 T2B
5 HSPU Unbk
25 Deadlifts @ 155#
5 HSPU Unbk
25 Wall Balls 20# 10ft
5 HSPU Unbk

Time: 6:36

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