April 15th, 2014

AM.

A1. WTD Pull up 2-3 Rest 30 Seconds: 10# 2 reps

A2. WTD Bar Dip 3-4 Rest 60 Seconds x4: 5# 3 reps

B. CGBP 7, 5, 3, 7, 5, 3 Rest 90s @ 20X1 – Second wave heavier than first: 95, 105, 115, 105, 115, 125

+

25m Prowler Push Tough High but unbroken and fast @ 95% 195#

Rest 2:45 Minutes x 5

Rest 6:30 Minutes

25m Prowler Push Tough Low – don’t be afraid to drop weight@ 95% 

Rest 2:45 Minutes x 5

 

PM.

 

5 Burpees

10 PS @ 65#

7 Burpees

10 PS @ 85#

9 Burpees

10 PS @ 105#

11 Burpees

10 PS @ 125#

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s