April 25-26th

April 25th

20 Minutes
1 Min Run
1 Min Row
1 Min Airdyne
30s DU
45s/side side bridge
Build to a moderate push press in 10 Minutes – just get in and be done
Comp skills prep 10-15 minutes if you so choose or want to play with short versions on any of the workouts.
90sec Row @ 80%
Rest 90s x6
Rest 3-5 Minutes x2 – I know its not “fun” but get this aerobic work in, help prime system for comp while still getting some aerobic training in.

April 26th
“The Event”

1st place RX individual!! 


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