April 27th

90sec Row @ 85% – Same avg pace per/ record avg pace
Rest 90s x6
Rest 3-5 Minutes x2
+
Strict Press @ 10X1 5, 5, 5, 5 Rest 2:00 b/t : 65, 75, 80, 85
B1. Pendlay Row 5, 5, 5, 5 Rest 15 sec @20X1: 115
B2. WTD Ring Dip – 2, 2, 2, 2 Rest 2:30 B/t @ 11X0: 10#
+
Accumulate 3 Minutes in FLR on Rings

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