Back Squat @ 30X1 3-4×5 Rest 3:00 b/t: 175(4); 185(4); 185(4); 185(4); 185(3)
B. CGBP 5, 4, 3, 5, 4, 3 Rest 2 Mins @ 30X1 – Second wave heavier than first: 95, 105, 115, 105, 115, 125
C. WTD Pull up – 3, 2, 2, 1 @10X0 Rest 2-3 Mins.: 10,15,20,22 1/2
+
EMOM 12 Minutes
Odd – 3 TnG Squat Snatch – tough
Even – 5-7 Butterfly Pull ups
+
10s Airdyne @ 95%
Rest 1:30 x 5
Rest 5:00 Minutes
10s Airdyne @ 95%
Rest 1:30 x 5
10, 9, 10, 10, 9, 10, 9, 9, 9,
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