May 12th

Deadlift 4-6×5 Rest 2:30 B/t
Backsquat 2.2.2×3 @ 10X0 – Rest 10s/ Rest 3 minutes – Focus on speed in eccentric and concentric – want this as fast as you can without losing control of hips
+
Complete @ 85% Effort
3 Rounds For time
30 Squat Clean @ 65#
30 Pull-Ups
800m Run

27ish minutes? It seemed like a day.. 
+
30 Wall Walks for time
15min? 

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