May 12th

WTD Pull up – 1-2×4 @20X0 Rest 3 Mins. – Build per
WTD Ring Dip – 2-3×4 rest 3 minutes b/t
Pendlay Row 5, 5, 5 HEAVY Rest 2 Minutes b/t build per
+
1x PS, 1x Hang squat snatch, 1x Sn balance, 1x overhead squat Build complex to heavy in 5 sets
+
Build to a tough Push Jerk in 5 Minutes
Then
Using 85% of tough do
10 min AMRAP @ 85% – Should have to grind through this, if not adjust as needed
4 Push jerks
2 WTD Pull up – 35#
4 Deadlift @ 255
4 MU – Unbroken sets of 2
+
Sprint 20s
Rest 2:40 x 8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s