May 14th

Push Press 5, 5, 4, 4 Rest 2:30
BB Row Heavy 5, 5, 5 Rest 1-2 Minutes
+
3 Min AMRAP @85%
2 MU
200m Row
10 KBS 55#
3 Min Rest x 3
Rest 5 Minutes
3 Min AMRAP @85%
20 Wallballs 14# 10ft
20 T2B
10 Burpee Box Jumps 20in
3 Min Rest x 3

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