May 1st

AM.
Back Squat @ 30X1 2-3×5 Rest 3 minutes b/t: 175(3); 185(3); 190(3);195(3); 205(3)
DL from 45# Plate Deficit – 3, 3, 3, 3 Rest 2:30 b/t @21X1: 175, 195, 205, 215
+
10s Airdyne @ 100%
Rest 2:30 x 5
Rest 5:00 Minutes x 3

PM.
EMOM 10 Minutes
Odd – 20 Wall Balls 14# 10Ft
Even – 35 DU
+
Thruster starting at 115# build to 165# Every 30s do one -take as many sets as you like: 115, 125, 135, 145, 155, 160, 165
+
Complete 30 Deadlifts @ 205# For time
Must be done in sets of 3 TnG

Time: 5:23

Didn’t do 3 TnG :/

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