May 2nd

AM.
2 Min Row @ 80%
2 Min Rest x 5
Rest 5 Minutes x 2 – Same avg pace per

447, 444, 447, 439, 452, 447, 447, 447, 450, 439

PM.
Push Press 8, 6, 4, 4, 4 Rest 2 Minutes b/t: 115, 125, 125, 135, 135
Single Arm DB Row Heavy 5/arm Rest 45s b/t arms x 3: 35#
Heavy Russian KBS 20×3 Rest 90s b/t – shoulders back: only had a 70#
+
EMOM 6 Minutes
10-14 Burpee Box Jumps 24in

this crushed my soul.

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