May 5th

AM.
800m Run @ 85%
Rest 2 Minutes x 5
Rest 6 minutes after last
x 2

PM.
Strict Press 3-4×4 @ 11X1 rest 3 minutes b/t
Back squat 2,2,2,1,1 @30X1 Rest 3 minutes b/t
EMOM 12 Minutes
Odd – 5 PC TnG @ 135
Even- 6-8 Burpee box jumps 20in step down
if it falls apart skip a minute
+
Build to a tough squat snatch in 8 Minutes – focus on receiving position and speed: 155
+
For Time 6 min cap
64 Pull ups
8 Overhead squats @ 135#

5:15 all kipping, sets of 5
Squats unbroken, easy

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