May 8th

AM.
A1. CGBP 4, 3, 2, 4, 3, 2 Rest 30 seconds @ 30X1 – Second wave heavier than first
A2. WTD Pull up – 2, 2, 2, 1, 1, 1 @10X0 Rest 2 Mins.
B. Pendlay Row 5, 5, 5 Rest 2 Minutes HEAVY
C. Airdyne 20s Max Effort
Rest 5 minutes x5

PM.
A . Build to a tough squat clean in 10 minutes: 205
+
AMRAP 4 Minutes Ring Dips: 31
+
10 Min AMRAP
2 PC @ 95-100% of A Singles
2 TGU 25-35# – alt – should be tough
3 jerk push or split singles 175-195#
+
Accumulate 3 Minutes in FLR on floor
3×20 GHD Sit ups 1 min rest b/t

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