May 9th

PP 6, 5, 5, 4, 3 Rest 2:30
Single Arm DB Row Heavy 6-8/arm Rest 45s b/t arms x 3
20 TGU not for time 35#
+
1 MU
60 DU
20 Burpees
Rest 2 Minutes x 5 @ 90%
Rest 7 minutes after last
2 Min Row @ 90%
2 Min Rest
Rest 2 Minutes x 5
+
3 Sets Not for time
2-3 Bar MU
200m Farmers Carry 55#/hand
25 GHD Sit Ups

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