May.. ??

all unbroken sets:

a1. 2-3mu: 3, 2, 2, 2, 1
a2. 6-10 t2b: 6 for all
a3. 5-7 push ups: 7 for all
a4. 5-7 pull ups
3-5 ring dips: strict 3reps for all 

+
For time: 
200 DU
2 PS @ 115-125 for all
20 FS
2 PS
20 Power Cleans
2 PS
20 Front Squats
2 PS

I used 115#, Time: 13:06
completed after an 8 hour USAW cert.. proud that I fought through my lack of motivation (thanks Mike!).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s