3 eggs over easy
4 pieces of bacon
1 medium sweet potato
(all mashed together in a pile of heaven)
5-6 handfuls of pumpkin seeds
3 tbs almond butter
1 cup of french vanilla black coffee
Few handfuls of frozen peas. Don’t judge. Try it.
1 1/2 large chicken breasts w/ cumin + garlic powder
1 large sweet potato
8ish oz Normandy blend veggies
Videoed these skills:
1-arm KB or DB overhead squat, light/moderate: 55# KB each arm, pretty light
Ring dips, strict & kipping: 6 strict, 4 kipping: slight fatigue by rep 10
Single-, double-, and triple-unders: TBA didn’t have my rope
KB Turkish get-up, moderate/heavy: 35# each arm, moderate
Handstand walk: 3-ish steps
A. Back squat, build to a heavy single: 235#, started to feel heavy (didn’t have my olys or knee sleeves so it was a little harder than it would normally be)
For total calories:
Our AirDyne doesn’t track calories correctly I guess? I didn’t know that until AFTER I was done. Awesome.
First AD: 36 cals
Second AD: 34 cals
One of the coach’s said that was way off by the effort I was giving, but I would have no clue either way.. sorry this doesn’t really help.
But I felt like I Fran afterwards so that’s fun.
1 Kill Cliff (Tasty)
2 massive burgers (80/20), grilled plain
1/2 carton of mushrooms
6oz full fat coconut milk, honey, vanilla (aka paleo milkshake!)