June 5th, 2014

3 eggs over easy
4 pieces of bacon

Rolly Poly
California Turkey Wrap (gluten free tortilla)
*no ranch, no cheese, no mayo, no chutney
1 cup of classic chili, plain

A somewhat unhealthy amount of pistachios..

A. Power snatch, build to a max: 145#


7-5-3-1 for time:
Snatch (any variation), 105-115-125-135 *use 4 separate bars
Box jump, 30
Time: 4:58, totally f’ed up :/ I did the box jumps first.

[youtube https://www.youtube.com/watch?v=TKIM6mtG7-E&feature=youtu.be]

1 scoop whey protein
1/2 scoop maltodextrin
1/2 scoop dextrose

2 cups of ground beef + ketchup
then.. same thing as my breakfast with a large sweet potato


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s