3 eggs over easy
4 pieces of bacon
California Turkey Wrap (gluten free tortilla)
*no ranch, no cheese, no mayo, no chutney
1 cup of classic chili, plain
A somewhat unhealthy amount of pistachios..
A. Power snatch, build to a max: 145#
7-5-3-1 for time:
Snatch (any variation), 105-115-125-135 *use 4 separate bars
Box jump, 30
Time: 4:58, totally f’ed up I did the box jumps first.
1 scoop whey protein
1/2 scoop maltodextrin
1/2 scoop dextrose
2 cups of ground beef + ketchup
then.. same thing as my breakfast with a large sweet potato