June 11th, 2014

3 eggs
4 pieces of bacon
2 cups of rice w/ coco aminos

Cappuccino lara bar
1 banana
2 tbs almond butter

2 cups of paleo taco meat (ground beef 80/20, cumin, paprika, chili powder, garlic powder)
1 avocado w/ salsa and salt
mixed veggies with salt and pepper 

Off, strained back.. from sleep?  I’m totally fine, got adjusted and ART and was told to not sit or bend over too much. I’ll be 100% by tomorrow. 

Dinner: 2 cups of ground beef with ketchup
8oz brussel sprouts
8oz unsweetened apple sauce with cinnamon 

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