June 12th, 2014

3 eggs over easy
3 pieces of bacon
1 sweet potato

1 banana
1 cup of red grapes
1 Nick’s Sticks
1 cappuccino lara bar

A. Squat snatch, build to a max: 170# PR!

For time:
20 squat snatches, 77% of A: 9:59

Notes: waaay too eager to get back on the bar, obviously should have paced better
5 sets:
:15 AirDyne @ 99%
2:45 rest

Cals: 13, 13, 13, 13, 12

Post WOD:
Protein shake (10oz water, 1 scoop chocolate whey pursuit, 1/2 scoop dextrose, 1/2 scoop maltodextrine)
1 banana

1 coffee Rx bar

Qdoba naked burrito bowl
double chicken
white cilantro rice
grilled veggies
grilled zucchini and squash
verde salsa
32oz water
1 cup unsweetened applesauce


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