June 13th, 2014

1 Nick’s Sticks
1 coffee Rx’d bar

A. Close-grip bench press (index fingers 16″ apart), build to a max: 160# PR!
B. Weighted pistols w/single DB, build to a tough set of 3/leg: I did 10# each leg- wasn’t hard, but irritated my knees a lot
AMRAP in 8:00:
1500m row: 6:14?
max muscle-ups in remaining time: 7 muscle ups


Pumpkin Seeds
3 eggs over easy
1 sweet potato
3 pieces of bacon
2 cups of white rice with coco aminos

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