June 21st, 2014

06.21
AM
5000m row @ Z1– did this Sunday

PM
A. Power snatch, 12 x 1 @ 115; begin a rep every :30

+
3 sets for even times:
200m run @ 90% aerobic
4 muscle-ups
2:00 rest

Splits:
1:45
1:47
1:46

Notes: had to do muscle ups in singles bc rings were so slippery

+
15:00 @ 80%:
5 wall walks
50 double-unders
50m Farmer’s walk, 70/hand
350m row

2 or 3 I can’t remember :/ + 5 wall walks + 50 du + 20m Farmer’s walk

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