June 23rd, 2014

Breakfast snack:
1 cup of shelled pistachios
1 peach

Breakfast:
1 apple w/ 2 tbs cashew butter
3 eggs over easy
1 sweet potato
3 pieces of bacon
1/2 bag of veggie chips

Training:

AM
35:00 @ easy pace:
250m row
:30/side plank
10 AirDyne calories
2 dead hang to inverted on rings
200m jog
100 single-unders

4 rounds? + :30/each side plank

PM
A. Split jerk clusters from blocks, 5 x 1.1; :15 rest between singles, 2:00 rest: 165#, didn’t feel good so I went light
B. Clean-grip deadlift, 3 x 3-4 perfect reps, 31X1; 2:30 rest:  215 (4), 225 (4), 235 (4)
C1. DB shoulder press, 3 x 7-9, 11X1; :60 rest: 25 (9), 35 (7), 35 (7)
C2. Weighted pronated-grip pull-ups, 3 x 4-5, 21X0; 2:00 rest: 10 (4), 10 (4), 10 (4)
+
3 sets:
:20 prowler push, moderate load allowing fast foot turnover: 370# + Jimbo = 500#, was a moderate load on high push, was a heavy load for low push.  The :20 was all high push, I just did a little extra to see if I could move it low. 🙂

2:40 rest

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