June 24th, 2014

Breakfast Snack:
1 cup pistachios
1 peach
1 blueberry rx bar

AM
45:00 AirDyne @ Z1

Breakfast:
3 eggs over easy
3 pieces of bacon
1 apple banana baby food packet 🙂 (all organic)
1 cup of unsweetened applesauce with cinnamon

PM

A. Snatch balance, build to a tough single w/deep catch in 10:00: 165#
B. Squat snatch, 12 x 1 @ 130; begin a set every :45  easy, smooth reps- felt really good today
C. BB front rack walking lunges, 3 x 10-12 total steps; 2:00 rest: 125 (10), 135 (10), 135 (10)
+
4 sets:
:25 row @ 97%
3:35 rest
127m
130m
134m
133m

Post WOD:
1 protein shake w/ maltodextrin + dextrose

Lunch:
2 tbs cashew butter
2 burgers w/ half a carton of mushrooms
2 cups of California blend veggies w/ a few tsp coco aminos
1 apple banana baby food pouch

Dinner:

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