June 26th, 2014

Breakfast:
homemade paleo potato salad.. it’s so good I can eat it for breakfast 🙂
1 cup of pistachios

Snack:
1 blueberry rx bar

Lunch:
Roly Poly California Turkey:
Turkey breast, bacon, scallions, lettuce, tomato, avocado, sprouts, and mango chutney on a gluten free tortilla
1 apple
1 cappuccino lara bar

I did my AM/PM back to back as one big PM session.  I was really light headed from the heat today so I waited!
AM
For 35:00:
:60 AirDyne
:60 single-unders
:60 front leaning rest on ground
:60 row
:60 bear crawl

PM
A. Power clean, build quickly to a touch-and-go 5RM: 175#

B. Clean-grip deadlift, 20 x 1 @ 205, begin a set every :30
C1. DB bench press, 3 x 6-7, 21X1; :60 rest: 35 (7) each set
C2. 1-arm DB row, 3 x 8-10, 21X1; :30 between arms, 2:00 rest 25 (10) each set
+
5 sets:
:21 AirDyne @ 99%
3:39 rest
Cals: 17, 17, 18, 16, 17

Post WOD:
protein shake w/ malto + dextrose

Dinner:
2 POW burgers (ground pork + beef) w/ ketchup
1 bowl of garden fresh snow peas
2 cups of sweet potato bacon

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s