June 26th, 2014

homemade paleo potato salad.. it’s so good I can eat it for breakfast 🙂
1 cup of pistachios

1 blueberry rx bar

Roly Poly California Turkey:
Turkey breast, bacon, scallions, lettuce, tomato, avocado, sprouts, and mango chutney on a gluten free tortilla
1 apple
1 cappuccino lara bar

I did my AM/PM back to back as one big PM session.  I was really light headed from the heat today so I waited!
For 35:00:
:60 AirDyne
:60 single-unders
:60 front leaning rest on ground
:60 row
:60 bear crawl

A. Power clean, build quickly to a touch-and-go 5RM: 175#

B. Clean-grip deadlift, 20 x 1 @ 205, begin a set every :30
C1. DB bench press, 3 x 6-7, 21X1; :60 rest: 35 (7) each set
C2. 1-arm DB row, 3 x 8-10, 21X1; :30 between arms, 2:00 rest 25 (10) each set
5 sets:
:21 AirDyne @ 99%
3:39 rest
Cals: 17, 17, 18, 16, 17

Post WOD:
protein shake w/ malto + dextrose

2 POW burgers (ground pork + beef) w/ ketchup
1 bowl of garden fresh snow peas
2 cups of sweet potato bacon


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