June 27th, 2014

Brunch:
The usual

AM
40:00 AirDyne, off bike every 5:00 for 2 wall walks

Lunch:
2 POW burgers
2 cups of rice with coconut aminos
1 cup unsweetened apple sauce w/ cinnamon

PM
A. Hang squat clean, 6 x 1 heavy; begin a rep every :90: 165#
B. Front squat, 3-3-2-2, 30X1; 3:00 rest: 145, 155, 165, 170
+
2 rounds for time @ 80%
25 wall balls, 20 to 10
25m forward sled drag, same weight as last week
50m heavy Farmer’s walk
Time: 8:15
+
3 sets not for time:
15 moderate reverse hypers: reverse hyper + 30#
:30 front leaning rest on rings

Post WOD:
protein shake w/ malto + dextrose

Dinner:
Breakfast skillet w/ 3 eggs over med, mushroom, pepper, onion, and american potatoes
2 sausage links
2 pieces of bacon

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