July 1st, 2014

Breakfast:
6oz homemade veggie/fruit smoothie
1 cappuccino lara bar

Snack:
1 coffee rx bar
1 nick’s sticks- spicy

AM
45:00 AirDyne @ Z1
41:00min-ran out of time before coaching

Lunch:
2 cups of paleo taco meat
1 avocado
2 cups of white rice w/ coco aminos
1 baby food fruit pouch

PM
A. Snatch balance, build to a heavy single in 10:00: 175#
B. Squat snatch, 12 x 1 @ 135; begin a set every :45 failed on a couple of attempts- caught forward a lot, easy to correct
C. BB front rack walking lunges, 4 x 8-10 total steps; 2:00 rest: 145 (10) all 4 sets
+
4 sets:
:30 row @ 97%
4:00 rest

Meters:
160
151
156
153

Post wod:
protein shake w/ malto + dextrose

Dinner:
usual breakfast

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