July 10th, 2014: back to normal w/ training + food

Breakfast:
1 peach
1 cup of pistachios
1 cup of grapes

AM
Not for time:
20 alternating Turkish get-ups, moderate: 25#
+
For 30:00 @ very easy pace: I did 40min (guessed on programming)
:60 AirDyne
:60 single-unders- did these the first 3 or so rounds, then cut them out due to toe
:30/side plank: did front leaning rest for :60 FLR because I didn’t have my programming so I just guessed on what the movements were
:60 row
:60 bear crawl

Lunch #1:
1/3 pound burger w/ mushrooms & avocado
1 cup of grapes
1 blueberry rx bar

PM
A. Power snatch clusters, 3 x 1.1.1; :10 between singles, 2:30 rest: 125# felt fast today
B. Clean-grip deadlift, 16 x 1 @ 220, begin a set every :30
C1. DB bench press, 3 x 3-5, 20X1; :60 rest 50# each hand
C2. 1-arm DB row, 3 x 4-5, 21X1; :30 between arms, 2:00 rest 45 (5) all sets each arm

Lunch #2:
1/3 pound burger w/ mushrooms, avocado, and simply heinz ketchup
2 cups of california blend veggies + a few tsp of coco aminos
1 cup of pistachios
1/2 cup grapes

Waited until my stomach was empty this time 😉
5 sets:
:27 AirDyne @ 95-97%, back off enough to maintain across all sets
4:23 rest

Cals:
21, 17, 19, 19, 20

Dinner:
1/3 pound burger w/ mushrooms
1 peach
1/2 cup pistachios
1 pint of blueberries
2 tbs cashew butter.. thanks Cope 😉

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