July 5th, 2014 just training again

AM
5000m row @ Z1, off every 1000m for 5 strict pull-ups

PM
A. Hang power snatch, 15 x 1 @ 105-115; begin a set every :30: 105# felt off
+
3 sets for even times:
400m run @ 90% aerobic: had to row 😦
6 muscle-ups
3:00 rest

Splits
4:20
3:44
3:57

+
15:00 @ 85%:
3 wall walks: did 3 strict hspu to abmat instead (toe)
5 tough tire flips: did 185# deadlifts
15 AirDyne calories: 20 cal row
35 unbroken double-unders: I did these very carefully and somehow didn’t put pressure on my toe, which probably isn’t a good thing..

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