July 7th, 2014- just training

AM
45:00 @ easy pace:
350m row
:45 front leaning rest on rings
15 AirDyne calories
3 dead hang to inverted
100 single-unders w/heavy rope

Did the class WOD at 85-90% effort:
Complete in any rep scheme or order of:
2k row
200 air squats
100 deadlifts 95#
10 wall walks
20-21ish minutes?

PM
A. 1 push jerk + 1 split jerk, 6 x 1 heavy; begin a set every 2:00:
155, 165, 165, 165, 155, 155- felt slow so I went down in weight

B. Clean-grip deadlift, 5 x 1-2 perfect reps, 31X1; 2:30 rest:
255, 265, 127, 285, 295
C1. DB shoulder press, 3 x 4-5, 11X1; :60 rest
C2. Weighted pronated-grip pull-ups, 3 x 2-3, 21X0; 2:00 rest
+
3 sets:
6 burpees, as fast as possible
:10 prowler push, moderate load allowing fast foot turnover
3:35 rest

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