July 8th, 2014- just training

45:00 AirDyne @ Z1

PM
A. Muscle snatch, 5-5-5 light working fast turnover; 2:00 rest: 65#
B. 1 snatch balance + 1 overhead squat, build to a heavy single in 10:00: 185#
175#

185#

C. Squat snatch, 6 x 2 touch-and-go @ 125; begin a set every :90:

D. BB front rack step-ups, 3 x 4-5/leg to 20; :60 rest between legs: 85 (5) each set
+
4 sets:
:35 row @ 97%
4:45 rest

Meters:
182
182
184
184

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